Benefits of Social Connections

Being socially connected can lead to better health and improved wellbeing no matter what age you are, or what your circumstances might be.

• improve Your Mood – Being socially connected and spending time with friends and family can lighten your mood and make you feel happier
• help your brain health – Research has shown that social interaction is good for your brain, and can even help to slow cognitive decline
• help your physical health – Being socially connected can have huge benefits for your physical as well as your mental health, and has been linked to lower instances of chronic disease, as well as lower blood pressure, stronger immunity and faster recovery from illness
• help your mental health – Social interactions can help to ease anxiety and depression and help prevent loneliness and isolation.
• Provide Support – Having a social network around us means having someone to support us in times of need

Visit Social Connections Resources for information about organisations and initiatives around Ireland.