Restricting your movements means staying at home and avoiding contact with other people for 14 days. You can still exercise outside by yourself, so long as you have no symptoms of COVID-19 and keep a distance of 2 metres from other people.
If you are travelling from a non-designated state, please see our travel advice.
You must restrict your movements if you:
If you are caring for someone who has COVID-19 who can’t self-isolate at home, such as a child, an older person or someone with disabilities, you should restrict your movements for 17 days.